Looking deeper into the concepts of High Performance. I recently used these concepts to help push myself out of a depression.
My baby girl visited me from Japan. It had been too long since I had last seen her.
When she left, the low energy hit me harder than I could have ever anticipated.
At first, I was holding myself...
Member Rosemary asks, "Is it normal to have ever-moving standard norms?"
No matter where you are, it's important to take a break. Take a moment to assess yourself.
You might be having an off day. A sick day. Whatever.
Wherever you are, assess your state and then ask yourself, "What can I do to +1 this situation? What...
High Performance means succeeding beyond the standard norms.
The key here is defining what we mean by "standard norms."
Your standard norm can change from day to day or even by the hour. It's important to realize that your standard norm is not static!
Want to learn how to succeed beyond your standard norms?
This is a clip from a...
People often ask me, what is High Performance Coaching?
All of the highest achievers in the world have coaches. From athletes to musicians to celebrities.
Have you ever felt stuck? Have you ever wanted outside perspective? To learn techniques to kick you into high gear?
This is a clip from a recent video where I talk about High...
Have you ever accomplished a dream or that project that came at a price? Sacrifice? Blood, sweat, tears?
Think about your dream. Now place it on the peak of a mountain. Ever so distant and yet you’re determined that you want to get to the top.
Maybe you really want to enjoy the view. Maybe you want to enjoy the challenge....
Have you ever heard the expression, “If you can’t stand the heat, then get out of the kitchen?”
Well, if you want to get warm, get closer to the flame!
How does this tie into going out and winning your dreams? I want you to be aware of who you are surrounding yourself with? What news are you reading? How...
Have you been on a flight and actually paid attention to the safety brief? You know, the one where the attendants say put the metal buckle into the metal clasp and tighten it and loosen it and
There is one key part of that spiel that I want to focus on. They say, “in the loss of cabin pressure, masks will drop from the...
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